Fitness and Lifestyle

From Aesthetics to Wellness: Why Filipino Youth Are Redefining ‘Fit’ Written by Jerchel Gayle Tayag Is a healthier body the new sexy? Do you notice the rising trend of a healthier lifestyle among Filipino youths? Strava? Gym buddies? Home workouts? Calorie deficit?  Exercising regularly, every day if possible, is the single most important thing you […]